SHELANAY — My Dental Visit Calm Kit

Going to the dentist can feel overwhelming before you even walk through the door. SHELANAY™ My Dental Visit Calm Kit was created to help you feel more prepared, communicate your needs, and keep track of what matters throughout your visit.

Created by Chelita Watson, RDA, a Registered Dental Assistant with decades of dental experience and a personal understanding of dental anxiety, this 6-page printable kit gently guides you through the experience—from preparing before your appointment to reflecting afterward.

Inside you'll find tools to help you prepare for your appointment, identify your concerns, plan questions, communicate your comfort needs and stop signal, understand recommended next steps and estimated costs, and reflect on what helped you feel more in control.

Digital download: You will receive a printable PDF. No physical product will be shipped.

One calm step at a time. One step closer to calm.