Open Your Tight Lats! 3-Week Intensives

Are tight lats holding back your shoulder and upper back range? Let's fix that!

In this workshop, we'll explore fun and effective ways to unlock those stubborn lats, helping you flow into backbends with ease. I'll guide you through a mix of techniques to stretch and strengthen, making upper back and shoulder range much more accessible!

For week two, Tanja, our Elastischool flexibility expert, will join us to troubleshoot and fine- tune your progress. We'll also focus on bridges, mastering the flip grip without overloading your rotator cuffs, and using side bends to unlock even more lat flexibility. Get ready to stretch, bend, and feel amazing!