A supportive, personalized health-coaching experience designed to help you stabilize blood sugar, reduce insulin resistance, and build healthier routines that support mood, energy, and long-term metabolic wellness. grounds you - one step at a time

As your health coach, I support you in:

Understanding your metabolic patterns and how habits influence them

Choosing foods that help stabilize energy and reduce cravings

Building routines to support mood regulation

Practicing sustainable strategies based on your unique needs

Setting weekly goals with compassionate accountability

I do not diagnose, treat, or replace medical care. Instead, I help you implement your provider’s recommendations and build habits that make feeling better possible.

This is not a quick fix or a restrictive plan.

It’s a partnership built around:

Clear, achievable weekly steps

Systems that simplify eating and daily routines

Support when life gets messy or motivation dips

Celebrating the wins—big and small

Clients often report improved energy, steadier moods, clearer thinking, and greater confidence in caring for themselves.

Do you diagnose or treat medical conditions?

No. As a Texas health coach, I do not diagnose, treat, prescribe, or manage medical conditions. I provide education, support, and lifestyle guidance to help you implement your healthcare provider’s plan and build sustainable habits.

Can you help with insulin resistance or blood sugar issues?

Yes—within scope. I offer education about how daily habits can influence metabolic health and support you as you make positive nutrition and lifestyle changes. Any medical management stays with your doctor.

Can you work with people who have mental-health diagnoses?

Yes. Many clients find that stabilizing their routines, nutrition, and sleep helps support their mood. I do not treat mental illness; I provide lifestyle support that complements your clinical care.

Is this a diet plan?

No. We focus on sustainable, personalized nutrition habits that support stable energy and blood sugar—not rigid plans or calorie counting.

What if I’m on medication?

You can absolutely still work with me. I help you build healthy habits while your medical team manages medications and treatment.

How do sessions work?

We meet weekly for one-on-one sessions, set goals, review progress, and adjust your plan as needed. You’ll also have support between sessions.

What is your refund policy?

Coaching packages reserve dedicated time and support, so all sales are final once our work begins. If you’re unsure about committing, I offer a consultation call to make sure the program is the right fit for you before purchasing.

Do you offer refunds if I change my mind?

Because your coaching spot is held exclusively for you, I do not offer refunds once sessions have started. However, you may reschedule sessions with appropriate notice.

What if I’m not satisfied after the first session?

If after our first session you feel the program isn’t a good fit, you may request a refund for any unused sessions. After the first session, the program is non-refundable.

Can I pause or transfer my program?

Yes. If unexpected life events come up, you may pause your package or convert unused sessions into a credit for future services within 6 months.

Origins Wellness

These Terms and Conditions (the “Terms”) govern your use of the services, products, and website of Origins (“we,” “us,” or “our”). By engaging with our services or purchasing our products, you agree to these Terms in full. If you do not agree with any part of these Terms, you must discontinue use of our services and products.

1. Scope of Services

Origins Wellness  provides health coaching services focused on implementing the ketogenic diet to support mental wellness. Our services include:

                  •               21-Day Challenge

• One-on-one coaching

                  •               Pantry purges

                  •               Grocery tours

                  •               Group challenges

These services are for educational and informational purposes only and are not intended to diagnose, treat, cure, or prevent any medical or mental health conditions.

2. Eligibility

                  •               You must be at least 18 years old or have parental/guardian consent to use our services.

                  •               By engaging with our services, you represent that the information you provide is accurate, complete, and up-to-date.

3. Payment and Refund Policy

                  •               Payment for services is required in full before the start of the session, tour, or challenge unless otherwise agreed upon.

                  •               There are no refunds for unused sessions or canceled services.

                  •               Group challenges and other group programs are non-refundable once the program has started.

4. Disclaimer of Results

We do not guarantee specific outcomes or results from using our services. The ketogenic diet and lifestyle changes may affect individuals differently depending on personal circumstances, adherence, and other factors beyond our control.

5. Client Responsibilities

                  •               It is your responsibility to consult with a qualified healthcare provider before making significant dietary or lifestyle changes.

                  •               You agree to disclose any relevant medical conditions, medications, or dietary restrictions that could impact your participation in our services.

                  •               You are responsible for following through on recommendations and taking any steps discussed during coaching sessions.

6. Intellectual Property

                  •               All content provided by Origins Wellness, including but not limited to guides, recipes, handouts, and program materials, is the intellectual property of Origins Wellness.

                  •               You may not reproduce, distribute, or create derivative works from our materials without explicit written permission.

7. Assumption of Risk

You acknowledge that implementing dietary changes, including the ketogenic diet, involves inherent risks. Potential side effects may include changes in mood, energy, or physical health. You assume full responsibility for any risks, consequences, or outcomes resulting from your participation in our services.

8. Limitation of Liability

                  •               Origins Wellness is not liable for any loss, injury, or damage arising from the use of our services or the implementation of dietary changes.

                  •               You agree to indemnify and hold Origins Wellness harmless from any claims or disputes related to your use of our services.

9. Privacy Policy

We value your privacy and will take reasonable measures to protect your personal information. Your information will not be shared with third parties without your consent, except as required by law.

10. Termination

We reserve the right to terminate or suspend your access to our services at any time, without prior notice, if you violate these Terms or engage in conduct harmful to our business or other participants.

11. Governing Law

These Terms are governed by the laws of the State of Texas, and any disputes will be resolved in the courts of Texas.

12. Changes to Terms and Conditions

We reserve the right to update or modify these Terms at any time without prior notice. It is your responsibility to review the Terms periodically for changes.

13. Contact Information

If you have any questions about these Terms, please contact us at:

Email: alicia@originswellness.net

By engaging with our services, you acknowledge that you have read, understood, and agreed to these Terms and Conditions.