Breathe Again

Breathe Again is a practical, easy-to-follow course designed to help you improve the way you breathe. Learn simple techniques to enhance your health, reduce stress, boost energy, and improve performance.

Discover how better breathing can positively impact everything from sleep and focus to movement and recovery—all through small, consistent changes.

The Breathing Coach

Breathe Again is a practical, easy-to-follow course designed to help you improve the way you breathe—something you do over 20,000 times a day, yet rarely think about.

When done well, breathing supports your health, energy, sleep, and performance. When done poorly, it can contribute to stress, fatigue, and dysfunction throughout the body.

Course curriculum

1

COURSE CONTENTS
- What you will learn
2

MODULE 1
- Introduction
3

MODULE 2
- The History of Buteyko
4

MODULE 3
- Nasal vs Mouth Breathing
5

MODULE 4
- Mouth Breathing and Airway/Facial Development
6

MODULE 5
- Anatomy of Breathing
7

MODULE 6
- The 3 Dimensions of Breathing
8

MODULE 7
- Asthma and Buteyko
9

MODULE 8
- Sleep Disordered Breathing
10

MODULE 9
- Buteyko Breathing Exercises
11

MODULE 10
- Integration and Progression
12

MODULE 11
- Sports Performance with Oxygen Advantage
13

BREATHE AGAIN BONUS
- The Calm Protocol
14

RECOMMENDATIONS AND THANKS
- Recommendations and Thanks
15

THIRTY FUNCTIONS OF THE NOSE
- Thirty Functions of the Nose

Breathe Again

The Breathing Coach

Breathe Again - Functional Breathing Foundations

Course curriculum