Trauma-Focused CBT Workbook (30 Pages), Mental Health Worksheets, Therapy Journal, PTSD Healing, Trauma Recovery, Inner Child

DIGITAL FILE ONLY - NO PHYSICAL PRODUCT WILL BE SHIPPED

Begin your healing journey with this Healing After Trauma Workbook, a gentle, therapist-inspired resource designed to help you better understand your experiences, regulate your nervous system, and build healthy coping skills using evidence-based approaches. This printable workbook combines CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) techniques with guided reflections, grounding exercises, and self-compassion practices to support emotional healing and personal growth.

Whether you're using it independently or alongside therapy, this workbook offers a calm, approachable space to process emotions, reconnect with yourself, and move forward one step at a time.

♡ YOU WILL RECEIVE:

• 30-Page Printable PDF Workbook

• US Letter Size (8.5" x 11")

• High-resolution 300 DPI PDF

• Instant Digital Download

Inside you'll find guided exercises covering topics such as:

• Understanding trauma and the nervous system

• Grounding and regulation techniques

• Trigger identification and tracking

• CBT thought records

• Cognitive distortions

• Core beliefs

• Emotional regulation

• Healthy boundaries

• Self-compassion

• Healing reflections

• Building your personal healing toolbox

Sage & Remedy creates thoughtfully designed wellness resources that combine evidence-based therapeutic approaches with beautiful, approachable design. Our workbooks are ideal for adults, young adults, students, therapists, counselors, social workers, and anyone seeking intentional tools for personal growth and healing.

PLEASE NOTE: You can adjust the print size using your printer settings. This workbook can be printed at home, used digitally on a tablet, or printed professionally.

♡ PRINT DISCLAIMER

⋄ Colors may vary slightly depending on your monitor, printer, and paper.

⋄ Files are provided in high-quality 300 DPI resolution for the best printing results.

⋄ Final print quality depends on your printer and paper selection.

♡ HOW TO DOWNLOAD

After checkout, your files will be available instantly through the Purchases & Reviews section of your Etsy account.

Etsy will also send a confirmation email with your download link. (Please check your spam or promotions folder if you don't see it.)

♡ HOW TO USE

Print at home, at a local print shop, or use digitally with apps such as Goodnotes, Notability, or any PDF annotation app.

Recommended paper: thick matte paper for writing by hand.

♡ IMPORTANT DISCLAIMER

This workbook is intended for educational and self-reflection purposes only. It is not a substitute for therapy, mental health treatment, medical advice, diagnosis, or crisis intervention. If you are experiencing a mental health emergency, please contact a qualified healthcare professional or your local emergency services.

♡ TERMS OF USE

⋄ Due to the nature of digital products, all sales are final and refunds cannot be provided.

⋄ This workbook is for personal use only.

⋄ Files may not be shared, resold, redistributed, copied, or used to create other products for sale.

⋄ Copyright remains with Sage & Remedy.

By purchasing this product, you agree to the above terms and conditions.

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Thank you for supporting Sage & Remedy.

Every workbook is thoughtfully created with the hope of making healing feel a little more approachable, empowering, and compassionate. 🤍