Post Partum Warrior

Sis do not suffer in silence! Please do not ignore the signs! I 🙏🏽 for you if you have ever gone through or going through PPD. You can be a warrior NO YOU WILL BE A WARRIOR 💪🏽

Postpartum depression (PPD) is a serious mental health condition that can affect men and women after giving birth. It's a mood disorder that can cause symptoms like:

Extreme sadness

Low energy

Anxiety

Crying episodes

Irritability

Changes in sleeping or eating patterns

Loss of interest in things you used to enjoy

Withdrawing from friends and family

Thoughts of harming the baby or yourself

PPD usually begins within the first month after birth and can last for months or longer if left untreated. Symptoms are usually severe and can make it difficult to carry out daily tasks, including caring for yourself or others.

Some things that may contribute to PPD include:

A dramatic drop in estrogen and progesterone after giving birth

Other hormones produced by the thyroid gland that may also drop sharply

Sleep deprivation

Anxiety about your ability to care for a newborn

Self-image issues, such as feeling less attractive or struggling with your sense of identity

A medical professional can diagnose and treat PPD. Treatment can include counseling, antidepressants, or hormone therapy. You can also try these things to help:

Get as much rest as you can

Accept help from family and friends

Connect with other new moms

Create time to take care of yourself

Avoid alcohol and recreational drugs, which can make mood swings worse

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