Shadow Work

Shadow work is a profound psychological practice that invites us to explore the hidden aspects of our psyche—those parts we've disowned, repressed or denied. This transformative journey isn't about eliminating our shadow side but rather embracing it with compassion to achieve greater wholeness and authenticity. This document explores the concept of shadow work, its psychological foundations, practical approaches, and the healing potential it offers as we learn to integrate all aspects of ourselves with kindness and understanding.