ADHD Friendly Weekly Reset — Ready-to-Use Digital Toolkit

A weekly plan matched to the energy and start capacity you actually have, not an ideal week.

Use this manual Excel workbook to:

• break tasks into smaller first steps

• rate task load and start cost

• match work to named weekly slots and energy levels

• flag plans that exceed a slot’s load ceiling

• keep carry-over bounded and record what happened

INCLUDED

• DEMO workbook with a worked example

• CLEAN workbook ready for your own entries

• Quick Start PDF

• Eight CSV backups, README and one-person licence

COMPATIBILITY

Designed and checked for Microsoft Excel 2016 or later. Google Sheets, LibreOffice and other spreadsheet apps have not been tested; formulas, charts or formatting may differ. This is a manual workbook, not an app: it does not sync calendars, send reminders or complete tasks.

LIMITS & LICENCE

An organisation tool only; it does not diagnose, screen or treat ADHD or any other condition. One-person use, including work you do yourself; do not resell, redistribute or share the files. The included licence states a 30-day refund period.