MEDITATION BRIEFS FOR A THRIVING LAWYER

This is a collection of meditations that will support you as a lawyer. Through all stages of your day. Through various stages of your career. Press play and follow along, step into the most expansive version of you: content, peaceful, grounded

List of meditations:

1. Meditation to transition from work to home
2. Meditation to help you fall asleep, relax deeply and stay asleep

These meditations are created especially for you if:

• you have a hard time turning your brain off after you close your laptop at your home office or when you get home from the "office" office.
• continue to think about your work even when you are off the clock
• continue to obsess over your files deep into the night and can't get to sleep
• have a hard time with boundaries between your work life and personal life, your work is on your phone and your computer is in your bedroom - there is no physical or emotional separation between work life and "LIFE" life.