Thirty Seconds 2 Breathe

Ever feel like you just need a moment to pause? To calm your mind, center your body, and simply breathe? This book offers practical, quick solutions for your everyday life. With guided meditations, breathing techniques, and short activities, you can build your way to a better day—30 Seconds at a time.

Printable as a 4x6 booklet or can be sized down smaller for a pocket sized on the go tool.