Chair Tai Chi Exercises

Full Illustrated 12‑Step Routine

Created and distributed by MAFERO.MARATA™

Gentle Movement • Safety • Simplicity

Enjoy calm, flowing exercise from the comfort and security of your chair — no standing required.

This professionally designed guide is made for seniors, complete beginners, people with limited mobility, and anyone seeking a peaceful, low‑impact way to support mobility, balance, controlled breathing, and everyday wellbeing.

One single payment — unlimited use forever.

No subscriptions. No recurring fees. No locked content.

✓ Everything Included

• Complete 12‑step Chair Tai Chi sequence
• Clear, fully illustrated movements (male demonstrator)
• Simple, step‑by‑step instructions
• Timing options for beginner, intermediate, and advanced practice
• Full safety guidance and best practices
• Recommended daily practice routines
• Printable A4 format
• Optimised for home printing or digital viewing
• Suitable for all mobility levels

⏱ Recommended Timing

Move slowly, smoothly, and comfortably — never force movement.

Experience Level — Time per Movement

• Beginner: 15 seconds
• Intermediate: 20–30 seconds
• Advanced: Up to 45 seconds

Adjust timing to match your comfort, energy, and ability.

📖 Practice Guidelines

Level / Goal — Rounds per Session — Daily Frequency

• New to practice: 1 round • Once daily
• Building mobility: Up to 2 rounds • Up to twice daily
• Regular practice: Up to 3 rounds • Up to three times daily

Consistency matters more than intensity.

Start gently and increase only when it feels completely safe and comfortable.

Rest whenever needed.

🎯 Suitable For

• Seniors and older adults
• Complete beginners
• People with limited mobility or stability
• Anyone returning to movement after injury (with professional approval)
• Those seeking calm, low‑impact daily activity
• Anyone wanting an affordable alternative to subscription‑based fitness services

🎨 Designed for Clarity & Accessibility

• Large, easy‑to‑follow illustrations
• Plain‑language movement descriptions
• Clean, uncluttered layout
• Standard A4 format for printing
• Optimised for phones, tablets, laptops, and e‑readers

⚠️ Important Safety Instructions

• Use a sturdy, straight‑backed chair on a flat, non‑slip surface
• Move only within your comfortable range — never strain
• Breathe naturally; do not hold your breath
• Stop immediately if you feel pain, dizziness, unusual breathlessness, weakness, or discomfort
• This guide is for general wellness only — it does not replace medical care, physiotherapy, or rehabilitation
• Consult a qualified healthcare professional before starting if you have any injury, medical condition, balance concern, or mobility limitation

📱 Upgrade — Currently In Development

A dedicated digital version is being developed exclusively for future purchasers of this guide.

Planned features include:

• Simple tap‑through instructions
• Three‑second press‑and‑hold confirmation
• Built‑in movement timers
• Automatic progression through all 12 steps
• Mobile‑friendly design
• No subscription fees

Features, device compatibility, and release timing may change during development.

💰 Pricing

NZD $5.00 — One‑Time Purchase

• Pay once • Keep forever • Use anywhere
• No recurring costs
• No hidden charges
• Instant access after payment

International currency amounts are estimates only.

Your payment provider may apply its own exchange rates, taxes, or transaction fees.

📋 Full Legal Notice & Disclaimer

© MAFERO.MARATA™. All rights reserved.

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without prior written permission from the publisher, except for personal, non‑commercial use by the purchaser.

Health & Liability Disclaimer

This guide is published by MAFERO.MARATA™ for general information, wellness, and gentle movement purposes only. It is not medical advice and is not intended as a substitute for professional medical consultation, diagnosis, treatment, physiotherapy, or rehabilitation.

Always consult a qualified healthcare professional before beginning any new exercise routine, especially if you have an existing health condition, injury, mobility limitation, balance issue, or any concern about the suitability of these movements.

Participation is voluntary and undertaken entirely at your own risk.

MAFERO.MARATA™ shall not be liable for any injury, loss, or damage arising directly or indirectly from the use of this guide, to the fullest extent permitted by applicable law.

Nothing in this disclaimer restricts your statutory rights under New Zealand consumer protection law or applicable international consumer law.

Digital Access Policy

If any future digital version or app is released, MAFERO.MARATA™ is not responsible for restoring access if the app or file is deleted, lost, corrupted, or becomes unavailable due to device failure, accidental deletion, or any other unexpected mishap. Replacement access, if offered, is discretionary and not guaranteed. This does not limit your rights under applicable consumer protection law.

Future Digital Products

Any future digital version or app may be sold separately. This purchase does not include free upgrades or entitlement to future digital releases.