Chosen Fitness- Curve Sculpt, Fat Loss Meal Plan (7 Day)

This 7-day meal plan is designed for women who want to lose weight while maintaining curves — without extreme restriction or boring food.

The plan focuses on high-protein, veggie-forward meals to support fat loss, reduce bloating, and improve digestion, while still allowing flavor inspired by Mexican, Caribbean, and American comfort foods.

This is a structured guide with flexibility built in . NOT a rigid diet.

WHAT’S INCLUDED

✔️ 7 full days of meals

✔️ High-protein, curve-friendly meals

✔️ 2 intentional reset days (juice + water/lemon )

✔️ Balanced carbs to support energy & hormones

✔️ Meals built from the Grocery Slay List

COACH GUIDANCE

• Mix & match meals as needed

• Substitute carbs freely (rice, oats, potatoes, pasta, etc.)

• Increase vegetables at any meal

• Season to taste while avoiding excessive high-sodium products

• Designed to reduce bloating and food confusion

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WELCOME TO CHOSEN FITNESS.

DISCIPLINE CREATES RESULTS.