BODY BY VALE

8 Week Dumbbell Workout Guide!

This is a beginner friendly workout guide that is designed to jumpstart your fitness journey. Whether you have access to a gym or workout at home, all you need is a pair of dumbbells to build confidence and feel stronger!

This E-book guide consists of:

• 8 weeks of structured and detailed workouts
• Habit trackers: water intake, step tracker, workout completion
• Nutritional guidance
• Meal Ideas
• My personal tips
• Gym terminology
• Recovery and progress education
• Link to form videos, warm ups, and stretching video
• My fitness apps recommendations