Are you tired of diets that don't work? Of well meaning friends inviting you to "get togethers" and then trying to sell you the latest fad diet " for your own benefit" of course?
You know your body best - the trick to gaing back your personal health and wellbeing is all in your mind! Yes it is! You can make a huge difference in your health simply by learning how to listen to your body, treating it well and getting rid of the emotional blocks that tell you, you can't!
I'm here to tell you that you can, and this book is my method of loving yourself well again. Take control of your personal health just as you would your career - plan for it, care for it, nuture it.
Don't you think its time you started to look after yourself?
This simple planner asks all the right questions to prompt you into discovering your blocks to health, and shows you how to plan for success.
Don't wait another minute - love yourself well today.