21 Anger Solutions Exercises

As clinicians, our time is already stretched between sessions, notes, supervision, and life.

Spending hours searching for worksheets and activities for your “anger clients” is not sustainable.

That’s why I compiled 21 of the most effective exercises from my Anger Solutions program into one workbook you can:

• Use as a full group curriculum

• Integrate into 1:1 anger‑focused work

• Hand to clients for structured homework between sessions

Instead of reinventing the wheel, you can focus on what you do best: the relationship and the process.

If your caseload includes clients who identify as having anger problems, this workbook was designed to support you.

“Why build your anger program on guesswork?”

The Anger Solutions program has been used across Canada with an 80% success rate and strong retention in group settings.

The workbook you see here pulls directly from that nationally recognized framework, translating it into 21 clear, practical exercises for your clients.

So when you bring this into your practice, you’re not just adding another worksheet – you’re integrating a proven approach to anger.

If you’ve been wanting to feel more confident about your anger‑focused work, this is a powerful place to start.

👩‍⚕️👨‍⚕️ Perfect for: therapists, counsellors, social workers, coaches, and anyone facilitating anger groups.