The Spring Cooklet

From a nutritional point of view, transitioning into spring smoothly and in harmony with nature can make a meaningful difference in how we feel. This recipe booklet brings together 40 seasonal recipes inspired by Macrobiotics and designed to inspire you during this transformative time of year.

It is designed to support you, especially during the transition into the spring season with the food that, according to Marcobiotics and to the principles of the Traditional Chinese Medicine, brings balance of yin and yang in our body, affecting our whole system (body, mind, emotions).

You can take inspiration from these recipes in the next 3 months, and beyond.

Ps. for the best result, print this cooklet, keep it in a folder, and when you experiment with recipes, you can add some notes on the sides (for example if you added some ingredients, combination with other dishes quantities etc)

I wish you can make the most of it,

Angelica