When Your Thoughts Won't Stop
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Telling yourself to stop overthinking has never worked. These practices give your body something else to do instead.
Five practices. Three minutes each.
Name The Room - when you're replaying a conversation at 2 a.m. instead of sleeping
Check The Facts - when a short reply has you convinced that someone is upset with you
Five Still Minutes - when you finally have free time and you can't stop doing things
The Long Way Out - when you feel tense and there is no reason for it
Swap The Sentence - when the same worry keeps coming back all day
Every practice tells you when to use it, why it works, and exactly what to do. 8 pages, free.