RED: ROOT CHAKRA MEDITATION (mini) (video/MP4)
The colour we will be focusing on is the colour RED which resonates with the I AM meaning of this chakra and you have the wonderful option of doing this meditation either with your eyes closed or open as I have created a video with a hypnotic red image for you to gaze upon should you wish.
As this is a quick 10 minute meditation it can easily be done practically anywhere at any time. After doing it you will feel stronger and more grounded and secure in your body and in the world.
May you feel truly loved, safe, supported and secure in every way now and always.
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💜 Please do not listen to or watch this audio whilst driving or operating machinery.