The Reclaiming You Toolkit (Audits & Scripts)

Who are you, besides "Mom"?

​It’s hard to answer that when you’re exhausted. This free toolkit is designed to help you find the answer. It contains the essential exercises from the book The Motherhood Identity Shift.

​What's Inside:

• ​✅ The Values Clarification Exercise: Identify your top 5 core values to make decisions that feel right for you.
• ​✅ The Time-Energy Matrix: A visual tool to see where your energy is going vs. where you want it to go.
• ​✅ Guilt-Free Refusal Scripts: Exact words to say "no" to social obligations without feeling bad.
• ​✅ The "Gain Tally": A journaling prompt to shift your focus from what you've lost to what you've gained.

​Why is this free?

Because maternal mental health matters. These tools are a starting point for your journey back to yourself.

​Format: Digital PDF (Printable)

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