Behavioral Health Safety Plan -- Printable

Your personal roadmap to stay grounded when life gets loud.

This printable + editable Behavioral Health Safety Plan helps you recognize triggers, warning signs, and healthy coping strategies before a crisis hits.

Includes:

• Triggers & warning signs section
• Coping strategies & support contacts
• How to make your environment safe
• Crisis resource numbers (988, etc.)

💌 Perfect for: mental health check-ins, therapy sessions, wellness journaling, or supporting a loved one.