Stress Relief · Orchestral Music with Violin · 10.00 Hz Alpha · 72 Minutes Meditation Music

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Presence without performance. This is that.

If you’re here, something needs to slow down. Maybe you know exactly what it is. Maybe you just know that the speed you’ve been moving at isn’t sustainable. Either way, you don’t need to explain it or fix it right now. Press play. Let 10.00 Hz do what 10.00 Hz does. Everything else can wait.

The Alpha state is the one the nervous system is always trying to return to. Every relaxation technique, every breathing exercise, every mindfulness practice is an attempt to produce what the Alpha frequency provides directly.

Human composed at 10.00 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

In Kabbalistic tradition, 72 are the names of God - each one a different expression of the same source, each one a different pathway to the same stillness. Seventy-two minutes. Not because a clock demanded it. Because some numbers carry their own instruction.

Composed for Heart Chakra and Third Eye Chakra resonance. Air and Water element. Waxing Crescent and First Quarter energy. Listen in the morning, 6am-10am.

What belongs with 10.00 Hz: Amazonite · the scent of Tea Tree · Gentle breeze beneath the music · Verdigris · Moss.

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This music was composed for listeners who value what they find. Please honour that. Personal use only. Not for redistribution, upload, or resale. © transformation.press.