Eat, Move Live Challenge

Eat Move Live – 6 Week Challenge

In just 6 weeks, the Eat Move Live Challenge will help you:

✔️ Eat smarter with simple recipes, practical guides, and food know-how that fits real life

✔️ Move more with guided workout videos you can do at home, led by me

✔️ Live better with weekly lifestyle activities designed to boost your energy, mindset, and habits

This is not a diet, fad, or supplement plan.

It’s a guided 6-week challenge, refined over 7+ years, designed to help you lose fat, feel stronger, and build habits you can actually stick with, without cutting food groups or following extreme rules.

What’s included in the 6-Week Challenge

✅ Weekly eating guides and goal-setting tools

✅ A collection of easy, realistic recipes

✅ Weight and measurement tracking tools

✅ Weekly workouts and lifestyle challenges

✅ Lifetime access to all challenge materials, including the e-book and resources

You’ll move through the challenge week by week, with structure, accountability, and support by Personal Trainer - Cath Grech to help you stay consistent.

Your commitment

This challenge works when you show up.

You’ll be asked to complete 3 simple activities each week. Nothing extreme, just enough to create real momentum and change.

Investment

One-time cost: $99

Includes full access to the 6-week challenge plus lifetime access to all resources so you can revisit and refresh anytime.

If you’re ready to feel healthier, stronger, and more in control of your choices, this is your invitation to join us.