Total Body Sculpting Plan

If you're looking for a Total Body Training Program that includes resistance training and HIIT cardio, this is the plan for you! This comprehensive plan combines all of the indiviudal programs that I offer in the Body Sculpting Series at a special rate. 

Included in this plan are three workouts each for:

• Upper Body
• Lower Body
• Core
• HIIT 
  • Treadmills
  • StepMills
  • Rowers
  • Bodyweight Exercises

These workouts are appropriate for all levels and I offer specific instructions for scaling up and modifications on each workout. You can also email me at jessclarkfit@gmail.com if you have questions for the appropriate intensity for your fitness level. 

Please consult with your physician before starting this, or any, exercise or nutrition plan. This plan does not constitute medical advice and should not be taken as such. Cannot be copied or reproduced without consent.

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