5 Grounding Exercises For Anxious Moments

5 Grounding Exercises For Anxious Moments — Bilingual (English & Sesotho)

A simple, bilingual pamphlet of 5 quick grounding exercises for when anxiety pulls your mind away from the present moment. Includes the 5-4-3-2-1 senses reset, box breathing, a physical reset, "name it to tame it," and an anchor phrase — each with clear guidance on exactly when to use it. You don't need all five; even one, used consistently, is enough. A practical first-aid tool for anxious moments, in both English and Sesotho.