#CONFIDENTLYFIT NUTRITION GUIDE

I created this #CONFIDENTLYFIT Nutrition Guide to show you that eating balanced doesn't have to be boring!

This guide is perfect for you if you are sick of the vicious cycle of dieting and want to lose weight, but don't know where to start, what to eat to make sure your body is fueled correctly, and what foods you should be adding to your cart at the grocery store! This guide has everything you need to #ditchthediets and become #confidentlyfit


The #CONFIDENTLYFIT Nutrition Guide Includes: 

✔️30+ Quick, Easy, and DELICIOUS recipes that you will LOVE!

✔️My go-to protein shake/smoothie recipes!

✔️Sample grocery lists--so you aren't wandering the aisles of the store overwhelmed

✔️High Fiber Food examples & meals!

✔️Healthy snacking ideas 


IMPORTANT: 

*Please download on desktop first (computer or laptop), then transfer the PDF to your iPhone, iPad, or other smart phones and tablets/kindle. Your device may require apps such as iBooks or Adobe Reader. 

*If you lose your copy, please refer back to the email you received when purchased as this will have a download link. If you no longer have this email, email me with the date of purchase and your receipt. 

*If the download fails, please ensure you have an internet connection, sufficient storage space on your device for the file and then restart your computer or laptop and try downloading again.