HALT Addiction & Self-Care Resource: Identify Your Triggers

The acronym HALT stands for Hungry, Angry, Lonely, and Tired. It is often used in the context of mental health, self-care, and addiction recovery to remind individuals of the basic needs that, if unmet, can negatively impact well-being and decision-making. Addressing these states can help individuals maintain balance and avoid relapse or emotional distress. This worksheet provides a comprehensive overview and strategies for combating each component of HALT.