Health For Life - Comprehensive Foods List

Foods & drinks to eat and to avoid for great health and easy weight loss.

ABOUT THIS FOODS LIST...

This foods list is the result of over 18 years of research, training, interviewing and working with the world’s top doctors and nutrition specialists, as well as trial and error in my own life. This is what has worked with my coaching clients and thousands of people all over the world to get healthy and lose weight - for good. It is backed up by solid nutritional, biological and physiological science.

It has an optimum balance of healthy plant-based foods, animal-based foods, the correct fats, the correct amount of proteins and is relatively low-carb - to prevent insulin spikes, hormonal imbalances and unhealthy sugar cravings.

This way of eating maximises fat loss, restores your gut and ‘microbiome’ to spark healing and regeneration your body and mind and it follows Biblical Old Testament principles of ‘clean’ and ‘unclean’ foods.

I have extensive training and coaching on the principles behind the Health For Life Foods List on my website and in my 'Health For Life' coaching program, as well as tasty and healthy real-food recipes.

Enjoy!

Laura Rimmer