Back to School Kit

Back to School Kit

A new school year brings excitement, new routines, new expectations, and sometimes a few big feelings. The Back to School Kit was created to help learners and parents navigate that transition together, with space to reflect, check in, and build self-trust along the way.

Inside you'll find:

📚 My School Year Workbook (Grades 1-6)

A learner-centered workbook with summer reflections, transition activities, journal prompts, self-trust exercises, creative activities, and space to think about the year ahead.

✨ EFT Tapping Session for Learners

A guided back-to-school tapping session for learners who may be feeling excited, nervous, uncertain, overwhelmed, or a little bit of everything.

💛 EFT Tapping Session for Parents

Because parents have their own feelings about a new school year. This guided session creates space to check in, release some of the pressure, and prepare for the transition alongside your learner.

For the learner. For the parent. For the transition.

Use the kit before school starts, during the first week, or anytime you need to pause and check in throughout the year.

Because getting ready for school is about more than backpacks and schedules.

Created by The Balanced Bureau

Supporting self-trust and mental health through education, reflection, and connection.