How to Say No
Learn the basics of setting healthy boundaries,
to improve your emotional sovereignty.
Do you suffer from 'good girl' conditioning?
It is time to build and embody your ability to say no - without guilt, safe in the knowledge that your value does not lie in always putting others first.
This mini-course includes a handout filled with self-reflective activities, as well as a series of four short videos to support the learning. Take the first step towards a new, empowered you!
Course curriculum
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1First Step - Download the Handout
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2Part 1: Why Saying No Matters
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3Part 2: Unpacking the 'Good Girl' Conditioning
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4Part 3: Saying No with Confidence and Compassion
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5Part 4: Integrating the Practice of Boundaries