SPIRIT FIRST: Rebuilding the Mind and Body From the Inside Out By Kimmy Darlene Gerred

SPIRIT FIRST: Rebuilding the Mind and Body From the Inside Out

By Kimmy Darlene Gerred

Healing has an order.

In Spirit First, trauma-informed educator and Certified Clinical Trauma Professional Kimmy Darlene Gerred shares the life-changing truth she discovered through years of adversity, rebuilding, and faith: the spirit heals first, the mind follows, and the body responds.

Blending lived experience with trauma education, nervous system science, and biblical wisdom, this book explains how early trauma shapes stress patterns — and how spiritual alignment restores clarity, resilience, and physical strength.

If you feel stuck in survival mode… if your mind is overwhelmed… if your body carries stress you can’t explain… there is a way forward.

Healing is not random. It is sequential.

Spirit first. Mind next. Body last.