Bicep Surgery

This bicep routine is designed to build serious muscle and strength in just 2 days a week. The focus is on targeted exercises with free weights using various bicep curls and cables, to push your limits and achieve gains. Warm up properly and gradually increase intensity to avoid injury and maximize progress. Complement with proper diet and rest to support muscle growth and recovery. Remember, it's all about pushing yourself to the edge and achieving the results you crave.

Use by itself or with your current routine!