Unstuck: 7 Days, 7 Minutes

You wake up already tired. You scroll and see everyone moving forward, and you're still in the same place you were a year ago. You know what you want to change, but you can't make yourself start.

It's not that you're lazy. When you've been stuck for a while, your body gets stuck too. That's why thinking harder doesn't help, and that's why these lessons start with your body.

Unstuck is 7 short video lessons, one a day. Each one takes about 7 minutes. You breathe, you move, you tap, and you take one small step. No experience needed. Just follow along.

What's inside:

Day 1 – Get out of stuck mode

Day 2 – Stop feeling behind

Day 3 – Quiet the voice that says "who do you think you are"

Day 4 – Take one scary step

Day 5 – Notice what's already good

Day 6 – Meet yourself one year from now

Day 7 – Make it your own 7-minute ritual

Plus a 7-day tracker and simple lines to say to yourself when you start doubting yourself.

How it works:

This is a presale. Right after you join, you get a welcome guide with a short practice you can try today. When the lessons open, a new one lands in your inbox every morning. We'll email you the start date.

Presale price: $19. It goes up to $27 when the lessons open.

Full refund any time before the first lesson.

Created by Marina Ziva, certified yoga teacher, currently training as a coach with Robbins–Madanes Training.