7-Minute Bedtime Stretch – 28-Day Evening Mobility Program
RELAX YOUR BODY. CALM YOUR MIND. JUST 7 MINUTES BEFORE BED.
The 7-Minute Bedtime Stretch – 28-Day Evening Mobility Program is a simple way to add gentle stretching and mobility work to your evening routine.
Every day gives you one complete 7-minute routine:
7 movements × 45 seconds stretch + 15 seconds reset = 7 minutes.
Over 28 days, the program progresses through:
WEEK 1 – RELEASE
Gentle movements to unwind and release everyday tension.
WEEK 2 – MOBILITY
Improve comfortable range of motion with simple evening sequences.
WEEK 3 – FLEXIBILITY
Introduce longer full-body stretching combinations.
WEEK 4 – FULL-BODY WIND DOWN
Bring everything together into relaxing head-to-toe routines.
WHAT'S INSIDE
✓ 28 complete 7-minute routines
✓ 21 easy-to-follow movements
✓ Visual Quick Reference Guide
✓ 7 movements every evening
✓ 45-sec stretch / 15-sec reset format
✓ Progressive 4-week program
✓ 28-day progress tracker
✓ Zero equipment required
✓ Phone, tablet and print friendly PDF
No complicated workouts. No equipment.
Open the guide. Find tonight's routine. Seven minutes. Done.
Perfect for anyone looking for a simple, gentle way to incorporate more stretching and mobility into their evening.
Digital PDF – Instant Download
For general wellness and educational purposes only. Never force a stretch. Stop if you experience pain, dizziness or unusual discomfort.
