ADHD Unlocked: The Complete Planning Bundle

Finally — a planner bundle that understands how your ADHD brain actually works.

The ADHD Unlocked Bundle is 4 specialist printable PDF planners for adults with ADHD — designed around real neuroscience, not generic productivity advice. No dates. No guilt. Reset anytime. Start any day.

What's in the bundle:

1. BRAIN ON FIRE — Daily Command Pad

Energy check-in, morning intention, brain dump, 1·3·5 priority plan, energy zones, dopamine hooks, evening wind-down, done list, and effortless carry-forward. Includes a visual progress tracker and a "reset anytime" mechanism — no catching up, no shame spirals. 5 undated daily sheets.

2. THE CHAOS TAMER — Weekly Reset System

Weekly brain dump, 7-day energy forecast, 3 non-negotiables, energy-matched week grid, 31-day habit matrix, dopamine menu, and a zero-shame weekly review with effortless carry-forward migration.

3. FOCUS UNDER PRESSURE — The ADHD Performance System

Built on the 5 laws of ADHD performance. Covers academic exams, professional certifications, and any high-stakes assessment. Includes a topic/subject chunker, confidence map, crash-day protocol, study session log, and performance day protocol written specifically for ADHD neurology.

4. UNMASKED — Social Confidence Playbook

Addresses Rejection Sensitive Dysphoria (RSD), ADHD-specific social challenges, energy-based social planning, daily interaction log, and a monthly confidence growth tracker. Helps you feel genuinely accepted — as yourself.

What makes this different:

✓ 12 AI prompts — ready-to-use ChatGPT/Claude prompts for task breakdown, performance prep, social scripts, and RSD reality-checking

✓ Energy-based scheduling — match hard tasks to high-energy windows, not arbitrary time slots

✓ No-guilt architecture — undated, no blank pages judging you, reset any time

✓ 1·3·5 priority rule — built into the structure, not just mentioned as advice

✓ Dopamine hooks and dopamine menu — immediate reward architecture baked in

✓ Crash-day protocol — specific plan for low-energy days so nothing falls apart

✓ RSD support — named, explained, and actively worked with throughout

What you receive:

✔ 4 PDF files — instant download

✔ Print at home or at any print shop (A4)

✔ Use digitally on GoodNotes, Notability, or any PDF annotation app

✔ Undated — start any week, any month, any day

Digital product — instant PDF download. No physical item shipped.

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