Genetic Predisposition to Diabetes: Personalized Approaches to Managing Your Genetic Risk and Preventing Diabetes

Does diabetes run in your family? Genetics can raise your risk — but they don’t control your destiny.

This book helps you understand your genetic blueprint and teaches you how to override the risk with the right lifestyle strategy.

✅ What’s Inside

• The key genes linked to Type 1 and Type 2 diabetes
• How environment, lifestyle, and stress “turn genes on or off”
• How to assess your personal risk using symptoms & family history
• Foods that regulate gene expression
• Exercise plans that fight genetic risk factors
• How to protect future children through epigenetics
• A complete prevention blueprint backed by research

🩺 Why This Book Matters

Understanding your genetic risks helps you take control of your future — instead of letting your DNA decide.