Selfcare Qigong Workbook (digital download only)

Digital Download Only - Physical book not currently available.

Selfcare Qigong consists of breathing and gentle, beautiful, flowing movements that are both joyful and deeply relaxing. It is designed to improve the general health of the practitioner. These ancient Qigong movements are highly effective and easy to learn. They are low impact and suitable for all ages. They can be done sitting or standing. Breathing exercises are good for lung conditions and asthma. The stretching-gentle movements improve circulation and digestion. The overall effect of this ancient movement practice is to reduce mental stress and physical tension while increasing energy, boosting the immune system, improving focus, and building stamina while feeling peaceful and balanced.

Isabelita Papa is a certified instructor with extensive training and decades of experience across spiritual and healing practices, including Qigong and Somatic Restorative Yoga. She is a certified Mindfulness Meditation and Awakening Joy teacher, and an indigenous healer rooted in ancestral wisdom and embodied care.

"I love teaching all of these; they enrich my wellbeing."