FREE 5-4-3-2-1 Grounding Technique Visual

Feeling anxious, overwhelmed, or disconnected?

Download this FREE 5-4-3-2-1 Grounding Technique visual to help you reconnect with the present moment using your five senses.

✨ Perfect for:

• Therapy clients
• Mental health professionals
• Moms, students, or anyone needing a calming reset
• Journals, wellness kits, or self-care routines

What’s included:

✔️ 1 calming and beautifully designed infographic

✔️ Easy-to-follow mindfulness prompt

✔️ Great for printing or saving on your phone/tablet

Use this tool to gently guide yourself (or your clients) through a sensory experience that promotes calm, clarity, and emotional regulation.

Take a breath. Ground yourself. You’ve got this.

Download now – it’s totally FREE!

Terms of Use & Copyright

This resource is for personal or clinical use only. Please do not alter, resell, or redistribute without permission.

Created by Tahara DeBarrows, LMFT | A Journey to Healing Counseling, PLLC