Give Insomnia the Finger — Session 1

You already know how to sleep. You've done it thousands of times. Tonight, let's just get out of your own way.

Give Insomnia the Finger is a complete guided meditation hypnosis session for sleep — created by a psychiatric RN and licensed hypnotherapist with 25 years of clinical experience. Not a generic relaxation track. Not an app made by someone with a weekend certificate. This is the real thing.

Session 1 uses progressive relaxation and Ericksonian hypnosis techniques to guide you into deep, restful sleep. The session includes a binaural beat music bed specifically designed to promote trance — headphones recommended for best results.

Do not listen while driving or operating machinery.

Best for: Chronic insomnia, racing thoughts at bedtime, difficulty staying asleep, general stress and anxiety disrupting sleep.

Instant digital delivery. Listen on any device.