Give Insomnia the Finger

You already know how to sleep. You've done it thousands of times. Tonight, let's just get out of your own way.

Give Insomnia the Finger is two guided hypnosis sessions for sleep — created by a psychiatric RN and licensed hypnotherapist with 25 years of clinical experience. Not a generic relaxation track. Not an app made by someone with a weekend certificate. This is the real thing.

Rated 5.0 on Audible · 9 ratings.

Session 1 uses progressive relaxation and Ericksonian hypnosis to settle the body and quiet the loop. It includes a binaural beat music bed designed to promote trance — headphones recommended for best results.

Session 2 is an eye-fixation induction you can keep using on your own, long after the recording stops.

Do not listen while driving or operating machinery.

Best for: Chronic insomnia, racing thoughts at bedtime, difficulty staying asleep, general stress and anxiety disrupting sleep.

Instant digital delivery. 2 sessions, 36 minutes, MP3. Listen on any device.