A Small Step Towards Yourself

A Small Step Toward Yourself

Your Free Guide to Getting Started

Curious about therapy or self-help, but unsure where to begin? Start here.

This free eight-page guide introduces you to Jarrece Patrick, a psychotherapist specializing in anxiety, depression, life transitions, and trauma, and offers a gentle starting point for exploring your own needs.

Inside, you’ll find:

• An introduction to Jarrece Patrick Psychotherapy & Consulting.

• A brief explanation of therapy and the support it can offer.

• Ways to use self-help books for learning, reflection, and practice.

• A guided exercise: “One feeling. One need. One step.”

• An introduction to the full workbook collection, with help choosing a topic that fits your life.

Explore resources on healthy boundaries, self-esteem, coping skills, everyday functioning with ADHD, and navigating emotionally harmful relationships.

Whether you want to try one reflection, explore a full workbook, or learn about individualized therapy, this guide helps you consider your next step at your own pace.

You do not need to have everything figured out to begin.

Download your free copy and take a small step toward yourself.

Presented by Jarrece Patrick Psychotherapy & Consulting.

Free downloadable PDF. Read digitally or print at home. No physical product will be shipped. No purchase is required to use this guide.

This resource provides general education and reflection activities. It does not replace individualized therapy, professional assessment, or medical care.