focused-living-an-adhd-productivity-planner-for-adults_

"Focused Living: An ADHD Productivity Planner for Adults" is a daily productivity planner specifically designed for adults with ADHD. This book helps you build routines, manage your time, and stay focused without feeling overwhelmed. With a simple structure, this planner combines science-based techniques like time blocking, habit tracking, and daily prioritization — all designed to be ADHD-friendly.

Inside, you'll find:

✅ Easy-to-fill daily templates

✅ Space to set small, achievable goals

✅ Sections for tracking habits, energy, and mood

✅ Tips for flexible approaches to manage distractions

✅ Daily motivation to keep you on track

This book isn’t just a planner — it's a tool to create a more organized, calmer, and fulfilling life, tailored to how your brain works. Perfect for anyone looking to improve focus and productivity without overwhelming pressure.