The Heartful Learning Project Starter Kit

FREE STARTER KIT. (Only free for a short period).

1. My Mood Check-In (🧠 Build emotional awareness). A printable worksheet designed to help young people name how they’re feeling and where they feel it in the body. Includes body map check-in, possible causes, and a space for self-care prompts. Format: 1-page PDF | Best for daily or weekly reflection
2. Music & Me Prompts (🎧 Use music as a well-being tool). A creative worksheet that guides users to explore how music supports their emotions. Prompts include “What’s your calm track?” and “How do different songs make you feel?” Format: PDF prompt page | Great for teens, creative sessions, or classrooms
3. Mini Confidence Challenge (🌟 Small wins = big shifts). A 3-day printable challenge to build self-belief. Encourages simple acts of courage, kindness, and self-reflection. Includes journaling prompts and “confidence boosters.” Format: 3-day worksheet | Ideal for solo or group use.
4. Decision-Making Map (🧭 Pause & choose wisely). A visual flowchart that helps users walk through real-life choices using steps like “What are my options?”, “How will I feel after?” and “What aligns with my values?” Format: Fillable or printable worksheet | Use at home or in sessions
5. Weekly Calm Plan ( 🌿 One small habit a day). A calming habit tracker with space to choose and tick off daily wellness micro-actions. Includes gentle prompts like breathing, movement, music, screen breaks, and journaling. Format: 1-week habit tracker PDF | Reusable for any week