I QUIT SMOKING! Workbook
On Sale
$12.00
$12.00
This 64-page course combines self-paced progress with the opportunity to interact with me (Dr. Lynn) via email in order to help assure success. Once you have purchased this program, you will have access to the special email.
This program addresses the psychosocial aspects of becoming a non-smoker. By using the workbook, you can be more than a person who quit smoking. You can become a non-smoker; a person who has altered their perception of themselves to accommodate living without smoking. A non-smoker has no interest in smoking because that activity has no place in how they have constructed their life because they identify as a non-smoker.
Table of Contents
Overview
Week 1 Getting Ready to Quit, Part 1
Determining My Potential Roadblocks and Clearing Them Away
Setting a Quit Day
Week 2 Getting Ready to Quit, Part 2
My Smoking Personality
My Reasons for Quitting
Week 3 Quitting
My Home Environment
My Work Environment
Preparing For the Physical Signs of Recovery
Week 4 Adapting
Values and My New Lifestyle
Whom Am I Striving to Be and How Does Being a Non-Smoker
Fit Into Being This Person?
Handling the Physical Signs of Recovery
Week 5 The Real Me: Getting Started
Looking Toward My New Future
Clearing Away Any New Roadblocks
The Real Me
Week 6 Getting Comfortable With the Real Me
Building My Life Around Being the Real Me
Practicing Living As the Real Me
One-Month Follow-Up
Sharing My Experiences
Asking Questions
Addressing Issues
This program addresses the psychosocial aspects of becoming a non-smoker. By using the workbook, you can be more than a person who quit smoking. You can become a non-smoker; a person who has altered their perception of themselves to accommodate living without smoking. A non-smoker has no interest in smoking because that activity has no place in how they have constructed their life because they identify as a non-smoker.
Table of Contents
Overview
Week 1 Getting Ready to Quit, Part 1
Determining My Potential Roadblocks and Clearing Them Away
Setting a Quit Day
Week 2 Getting Ready to Quit, Part 2
My Smoking Personality
My Reasons for Quitting
Week 3 Quitting
My Home Environment
My Work Environment
Preparing For the Physical Signs of Recovery
Week 4 Adapting
Values and My New Lifestyle
Whom Am I Striving to Be and How Does Being a Non-Smoker
Fit Into Being This Person?
Handling the Physical Signs of Recovery
Week 5 The Real Me: Getting Started
Looking Toward My New Future
Clearing Away Any New Roadblocks
The Real Me
Week 6 Getting Comfortable With the Real Me
Building My Life Around Being the Real Me
Practicing Living As the Real Me
One-Month Follow-Up
Sharing My Experiences
Asking Questions
Addressing Issues