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Meditations for Women in Midlife

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Make some time to refresh and renew your mind and body with these seven meditations. This collection is thoughtfully curated to help you come back to yourself when you feel lost or disconnected. Midlife can be a time of upheaval, empty nest, unrest, or uncertainty. Ease your anxiety and find peace with a quick listen—even if you’re brand new to meditation!
You will get the following files:
  • MP3 (14MB)
  • MP3 (8MB)
  • MP3 (5MB)
  • MP3 (4MB)
  • MP3 (3MB)
  • MP3 (6MB)
  • MP3 (6MB)
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