The Sunday Savages MMA Strength and Conditioning Program
The Sunday Savages program is a cutting-edge strength and conditioning system designed specifically for MMA fighters. Built around the SFR Training System—which stands for Strong, Fit, Resilient—our protocol focuses on creating well-rounded athletes who are physically dominant, functionally efficient, and injury-resistant.
What Sets SFR Apart?
The SFR system is built on four key pillars of performance:
Optimized Movement: Prioritizing stabilization and mobility to ensure efficient and injury-free movement patterns.
Foundational Strength: Building a strong baseline of functional, full-body strength to handle the demands of MMA.
Single-Leg Mastery: Developing incredible strength and balance on one leg, crucial for striking, grappling, and maintaining control in the cage.
Sport-Specific Power, Endurance, and Speed: Incorporating tailored plyometrics, reactivity drills, and agility work to enhance fight-specific performance, with a sharp focus on explosiveness, stamina, and resilience.
Conditioning Built for Fighters
Conditioning is seamlessly integrated into the program, starting with a strong aerobic foundation to build endurance and progressing to fight-specific energy system development as competition approaches. Our fighters become not just stronger but also better equipped to push through grueling rounds with precision and power.
Sunday Conditioning Sessions
In addition to personalized programming, we host Sunday conditioning sessions, exclusive to our athletes, to challenge their mental toughness, sharpen fight-specific stamina, and build camaraderie in a high-energy, competitive atmosphere.
Sunday Savages is more than just training—it’s about developing fighters who are Strong, Fit, and Resilient, ready to dominate every moment inside the cage.
Brandon – Owner, Founder, and Head Coach of Sunday Savages
Brandon is an experienced Strength and Conditioning Coach with over 4 years of training MMA athletes, including fighters in the UFC. With a track record of 20+ wins and under 4 losses as a coach, he has proven himself in developing high-level fighters who thrive in the cage.
Brandon’s background spans across ultra-running, university wrestling, and combat competition, and he’s accomplished one-of-a-kind strength and endurance record projects. As the owner of BR365 Strength Lab and Valeo Performance Lab, he combines his knowledge in strength training, martial arts, and wellness to help athletes reach their peak potential.
As head coach of the Sunday Savages, Brandon’s mission is to transform fighters into elite competitors—mentally tough, physically strong, and battle-ready for the challenges of MMA.
"A warrior never quits. A savage never rests."
Join a program designed to build strength, speed, and resilience specifically for MMA fighters. With our SFR Training System, you’ll optimize movement, master single-leg strength, and develop explosive power to dominate in the cage. Get tailored conditioning and recovery, plus exclusive Sunday Conditioning Sessions to sharpen your fight-ready endurance.
Ready to train like a savage and fight like a warrior? Let's make it happen.