New chair-based workouts every month to help you stay active, build strength, and feel your best—all from the comfort of home.
✓ New Workouts Monthly
✓ On-Demand Access
✓ Exercise at Your Own Pace
If standing workouts feel intimidating, uncomfortable, or simply aren’t right for your body, you don’t have to miss out on the benefits of strength training.
The STRONGᵉˢᵀHER™ Chair Strength Membership is a growing online exercise program designed to help you build strength, improve mobility and balance, move with greater confidence, and stay active from the comfort of home.
Created and led by Donna Medina, MS, ACSM-CEP, Board-Certified Exercise Physiologist, each workout allows you to exercise right along with Donna as she guides you through simple, purposeful movements at a slow, controlled pace. You’ll learn how to perform each exercise safely, modify movements when needed, and gradually progress as you become stronger.
Programs include a combination of:
You can follow the seated workouts completely from your chair or add the optional standing exercises when they’re appropriate for you. No floor exercises. No jumping. No complicated routines.
Each month, you’ll receive new guided workouts along with practical exercise and wellness education to help you understand not only what to do, but why you’re doing it.
Whether your goal is to move more comfortably, improve balance, build strength, maintain independence, or simply become more active, you’ll have professional guidance to help you keep moving forward.
Your journey doesn't stop here. New workouts, wellness lessons, and resources are added regularly to help you continue building strength, improving mobility, and staying motivated month after month.
Did you know your hamstrings play an important role in standing, walking, bending, and balance?
Keeping them flexible can help improve mobility and make everyday activities feel easier.🧡
Sitting for long periods can leave the muscles along your sides and back feeling tight, which may affect posture, breathing, and how comfortably you move.
This seated side-body stretch gently lengthens those muscles while supporting spinal mobility. Sit tall, keep both hips grounded, reach up and over slowly, and breathe into the stretch without forcing it.
A little mobility work can make everyday movements feel easier. 🧡
Good posture starts with good mobility.
This seated chest opener gently stretches the chest and shoulders to help improve posture and reduce upper-body tension from prolonged sitting.
🧡 Whether you're in a chair or a wheelchair, small movements can make a big difference.
🪑 New Chair Strength Workouts
💪 Full-Body Strength Sessions
⚖️ Balance & Stability Exercises
🤸 Mobility & Flexibility Routines
📅 Printable Workout Calendar
📈 Progress Tracker
🎥 Unlimited On-Demand Access
Board-Certified Exercise Physiologist
Every workout is designed using evidence-based exercise principles—not fitness fadsso you can build strength safely and progressively.
Every workout is an investment in your future.
The strength you build today helps you enjoy tomorrow with greater confidence, independence, and freedom.
You don't have to be perfect.
You simply have to begin.
Join the STRONGᵉˢᵗHER™ Chair Strength Membership today.
