Diary of My Shadow

Diary of My Shadow is a digital, fillable journal created by SEEK Therapeutic Counselling to guide you into the often-unseen parts of yourself. These are the shadowy spaces where old wounds, unmet needs, and forgotten truths tend to live. It’s a space for honest reflection, deep emotional work, and the slow, courageous process of healing.

📱 Heads up: To fill out this journal on an iPhone or iPad, we recommend using the free Adobe Acrobat Reader app. Other default apps may not support typing into the PDF.

Prefer pen to screen? You can also print the journal and write by hand.

Rooted in the Jungian concept of the shadow, which speaks to the aspects of ourselves we unconsciously reject, hide, or disown, this journal invites you to explore your inner world with curiosity and compassion. Each section offers prompts and reflections to help you uncover emotional patterns, reframe old narratives, and meet yourself more fully.

Whether you're just beginning shadow work or returning to it as part of your personal growth, Diary of My Shadow offers a supportive structure for slowing down and reconnecting with who you truly are beneath the masks, defenses, and expectations.

Created by a registered counselling therapist and intuitive guide, this journal blends professional therapeutic insight with intuitive practice. It encourages you to move beyond thinking about your healing and begin truly experiencing it.

✨ What’s inside:

• Over 40 thoughtfully designed pages (update if needed)
• Fillable PDF format so you can type directly into it or print and write by hand
• Guided prompts to explore your shadow self with safety and care
• Reflection exercises to uncover patterns, beliefs, and emotional imprints
• Space to track insights, growth, and intentions over time
• Gentle encouragement to approach yourself with softness and truth

🌀 This journal is ideal for:

• Individuals working with a therapist or coach
• People on a personal healing journey
• Anyone curious about shadow work, inner child healing, or emotional awareness
• Those ready to move past surface-level self-care and into meaningful self-connection

💻 You’ll receive this journal as an instant digital download. No physical product will be shipped. You can begin your journey inward as soon as you're ready.

This journal was born from my own healing path. Inspired by Jung’s belief that true wholeness comes from integrating all parts of the self, it’s a companion I wish I’d had earlier — and one I now offer with care, hope, and deep respect for wherever you are in your own unfolding.