Starting Therapy: Reflection & Therapist Fit Bundle

Starting therapy can feel overwhelming — this bundle is designed to help you take those first steps with clarity and confidence.

Inside you’ll find:

• Therapist Assessment Worksheet (2 pages): A practical guide to evaluate whether a therapist is the right fit for you. It walks you through key questions about style, communication, and comfort so you can make an informed decision.
• First Session Reflection Worksheet (1 page): Gentle prompts to help you process your first appointment — from your initial feelings to key takeaways and intentions for moving forward.

Why You’ll Love It:

• Provides structure at a time that can feel uncertain.
• Helps you tune into your feelings and experiences.
• Supports you in building a therapy relationship that truly works for you.

This bundle is perfect for anyone beginning their therapy journey and wanting a supportive, non-clinical resource to reflect and assess along the way.