7 Days Dry Start · The Complete Program ·

A gentle, science-based 7-day nutrition reset to bring lightness back to your body: reduce puffiness, ease bloating, balance blood sugar and wake up to a face that looks rested.

The complete edition in one guide: the principles, plus 60+ recipes across breakfasts, lunches, dinners and snacks - with gram weights, photos, step-by-step cooking and clickable navigation that jumps you straight to any recipe.

No extremes, no starvation - just clean structure that works in one week. 164 pages, instant download.