Halflay Frontlever Workout

The last Step before the Full Frontlever: Halflay Frontlever. If youve reached an advanced Tuck Frontlever hold of 8-10 seconds in perfect Form, than youre ready for the last final Step. This Workout contains 6 pages Full of information and Exercises for the Halflay Frontlever and on the last page an 3 Days Workout Plan, which will help you to move from advanced Tuck Frontlever to Halflay. Enjoy it <3