Heart Check In

The Heart Check-In

A printable reflection worksheet for when things feel heavy.

This 1-page gentle journal prompt invites you to pause, breathe, and connect with where you really are. No pressure to fix anything- just space to be honest and kind to yourself.

Includes:

🖤 A simple check-in worksheet

🖤 5 reflective prompts

🖤 Affirmation cut-outs

Created with softness in mind for those grieving, burned out, or moving through emotional heaviness.

✧ Instant digital download

✧ Print at home or use with a tablet/journal app